Society is replete with a variety of lifestyles, which are developed based on people’s social, economic and religious backgrounds. One such lifestyle is a vegetarian lifestyle. Vegetarianism is the practice of not eating the flesh of any animal. The statement has been made that a vegetarian diet is the better lifestyle. I strongly agree with this simply because individuals who follow this lifestyle are less prone to diseases, preservation of animal life is encouraged and the farming industry will be more developed.
Firstly, the flesh consumed by the human body takes longer to be broken down into its simplest form in order to supply energy to carry out daily activities. In addition to this, a surplus of meat puts strain on organs to break down the food molecules. Also, non-vegetarian meals are high in saturated fats and low in fibre. Hence, a vegetarian diet is much healthier since its consumers are less prone to diseases.
Furthermore, being a non-vegetarian implies that there is need for animals to be killed for consumption. By doing so, animals can become extinct, which may affect the environment since each living organism has a particular role in the ecosystem. Thus, a vegetarian lifestyle is better since it does not have a negative impact on the environment.
Lastly, vegetarians promote the growth of the farmers’ industry, providing them with income. Think about it. Non-vegetarians mostly hunt to obtain their food, however, vegetarians encourage farming, which can lead to trade between countries to obtain different plant foods, as well as encourage diversification and increased revenue in the country. This demonstrates that vegetarianism is the much better lifestyle not just for the individual but the country as a whole.
One may argue that engaging in a vegetarian lifestyle may not provide an individual with some amino acids and vitamins. However, supplements can be taken to remain healthy. Thus, I remain firm in my position that a vegetarian lifestyle is the better option because individuals who follow this lifestyle are less prone to diseases, preservation of animal life is encouraged and the farming industry is promoted. Always remember, “You are what you eat!”
By Ameera Chaitram Form 4 Shanti SWAHA Hindu College
